Fitness Classes (1 videos)
Fitness Class Videos to help you gain a basic understanding of the movements behind the fitness classes offered at Better Bodies. Many of these videos are from classes as seen on YouTube. The fitness...
Fitness Shows from... (0 videos)
Nutrition (1 videos)
Nutritional information designed to help you achieve the following goals: Loose weight, build muscle, reduce body fat, build stronger bones and immune system, reduce inflammation, fight degeneration...
Training with Tammy (1 videos)
Basic intermediate workout videos. Not intimidating and achievable fitness. These workouts are a great starting point.
Body Rock (1 videos)
Motivating, high performance workouts from around the world. This is high power fitness! Sometimes intimidating. We tried to keep up with these workouts; most of the time, we can't.
The Sarah Fit Show (8 videos)
All things healthy living, brought to you by Sarah Fit. Sarah's friendly personality and moderate intensity workouts provide a great balance of education and pace.
