I am very happy to say, "I did it."  Man did if feel great.  I got up this morning with purpose.  I woke up and put my workout clothes on before I went downstairs.  Then i had some fruit and a coffee and immediately went down and exercised.  I am so fortunate that my husband supported me in this.  He hung out and waited for my son to come down.  It was great.  

Man I need to definitely get my cardio going again.  20 minutes total today of cardiovascular exercise.  I did a little back and arms today.  Then about 20 minutes of Yoga to get my range of motion and to elongate the muscle tissue.  I felt awesome all day.  Guess what it is on tomorrow. 

I know that this is such a simple thing it would seem.   It is all about taking control.  I hope I am going to overcome this.  I am working hard on it.  I have always been the type of person that just pushes hard forward.  I am always trying to get ahead with my work or whatever comes my way.  One thing that I am realizing is that once I am ahead another thing comes along that I power through.  There is not quality just hard work that never ends.  If I am not careful I am going to get to the end working my life away.   I am learning to stop and enjoy the journey.